Vacation vibes meet gym gains! This Muscle Beach Pina Colada Shake is serving pure sunshine with premium protein. This tropical post workout powerhouse blends sweet, sun ripened pineapple, vanilla recovery-boosting protein, creamy coconut milk and velvety banana. Every sip delivers a heavy hit of sweet tropical pineapple in a silky, coconut-infused protein base. It is thick, frosty, and refreshing enough to crush the midday heat. Who says workout recovery can’t taste like a poolside mocktail? Save this for your new favorite post workout treat. Cheers!
Equipment
- Blender
- Measuring Cup
- Jigger
- Knife
- Cutting Board
- Cocktail Pick
- Small Surfboard for garnish
- Straw
Ingredients – Serves 1
- 1 cup Pineapple Chunks (Frozen)
- 3 oz Vanilla Protein Shake (I used Core Power)
- 1 oz Pineapple Juice
- 1 oz Light Coconut Milk
- 1/2 Banana
- 1/2 Cup Ice
- 2 Banana Chunks for garnish
Method
- Make the garnish. Cut a banana in half. Peel the banana and cut two large (2 inch) chunks of banana from one half (use the other half for the shake). Skewer the banana chunks onto a long metal cocktail pick and slide one on each end, resembling barbells. Set aside.
- Make the mocktail. Add the frozen pineapple chunks, vanilla protein shake, pineapple juice, light coconut milk, banana and ice to a blender. Blend until smooth. Pour into a tall glass (preferably a fun tiki glass).
- Garnish. Lay the barbell garnish across the top of your glass to garnish. Add a small surfboard and straw. Cheers!
Recommended Products – earns commission at no additional cost to you
|
|
|
